Contemporary Cuisine offers a complete line of wholesale pre-packaged and bulk nutritionally inspired salads, soups and dips. Here you will find the complete ingredient listings for all of our salads along with the nutritional information.
All of our soups are made fresh daily with in-season ingredients and thus are not listed here. If you have any questions about the ingredients in our soups feel free to contact us.
For wholesale inquires and a price list for all of our products please contact us.
Our Buckwheat, barley and cranberry salad is one of our newest salads. Packed with high fibre buckwheat and barley and with nutritionally dense cranberries this salad is delicious and healthy - what a great combination! This salad is source of fibre, iron and of course is trans fat free, lower in saturates and sodium.
Ingredients: Buckwheat groats, pearl barley, red onion, green onion, parsley, cilantro, dried cranberry, sunflower seeds, cayenne pepper, black pepper, chipotle pepper, garlic, grapeseed oil, apple cider vinegar, lime juice.
Our Carrot cashew salad is perfect on its own or as a side dish. This salad is trans fat free, low in saturates, an excellent source of Vitamin A and a source of fibre.
Ingredients: Carrot, ginger, cashew nuts, sea salt, black pepper, honey, lemon juice.
This tasty salad is a source of iron, fibre and vitamin A and is trans fat free and low in saturates. An excellent compliment to a main course or on its own, this flavourful salad is a favourite of friends and customers alike.
Ingredients: Couscous, red onion, green onion, brown lentil, carrot, garlic, curry powder, parsley, ginger, black pepper, sea salt, tamari, sunflower oil, lemon juice.
Our Four Bean Salad is an excellent compliment to any meal. This salad is trans fat free and low in saturates. Chock full of beans it is very high in fibre and a good source of iron.
Ingredients: Red kidney beans, chick peas, brown lentils, green lentils, red onions, carrots, parsley, garlic, sea salt, black pepper, sugar, sunflower oil, red wine vinegar, lemon juice.
This is our most popular product - it is particularly loved by our Westboro clients (thank you)! Our hummus is very high in fibre, a good source of iron and is trans fat free and low in saturates so grab some pita or crunchy carrots and snack away!
Ingredients: Chick peas, garlic, sea salt, black pepper, cayenne pepper, sunflower oil, lemon juice, tahini.
This salad is a staff favourite! It is a source of iron & fibre, trans fat free and low in saturates.
Ingredients: Penne pasta, green onions, sundried tomatoes, roasted red pepper, celery, shitake mushrooms, garlic, parsley, grainy mustard, sea salt, black pepper, rice wine vinegar, sunflower oil, lime juice.
As with all of our salads our penne feta salad is source of fibre and iron and a good source of vitamin A. This salad has the perfect amount of crunchy celery and tasty feta to please all.
Ingredients: Penne pasta, carrots, green onions, tomato, feta cheese, celery, garlic, parsley, sea salt, black pepper, sunflower oil, red wine vinegar, lemon juice.
A customer favourite, our potato salad is trans fat free, low in saturates and a source of fibre and vitamin A, so feel free to enjoy this creamy salad often!
Ingredients: Potato, carrot, green onion, celery, parsley, tarragon, sesame seeds, sea salt, black pepper, mayonnaise, red wine vinegar
Quinoa is one of the latest foods to be praised for its nutritional value. Our salad is high in fibre, low in sodium and an excellent source of iron. It is also low in saturates and trans fat free.
Ingredients: Quinoa, black beans, tomato, corn, red onion, green onion, shitake mushrooms, coriander, parsley, sea salt, black pepper, garlic, grape seed oil, lime juice, apple cider vinegar.
The turtle bean salad is trans fat free, low in sodium and low in saturates. It is also a good source of vitamin A, very high in fibre and a source of iron, so eat up!!
Ingredients: Black turtle beans, carrot, corn, red onion, celery, coriander, cumin powder, garlic, sea salt, sunflower oil, lemon juice, red wine vinegar.
Our Tabbouleh is a light and fresh salad, perfect on its own or as a side for chicken or fish. This salad is an excellent source of vitamins A and C, a good source of iron and a source of fibre. It is also trans fat free and low in saturates.
Ingredients: Parsley, spanish onion, bulgur wheat, tomato, carrot, garlic, sea salt, black pepper, mint, sunflower oil, lemon juice.
Our Tabouleh with Quinoa is perfect solution for those who love Tabouleh but have a wheat allergy or intolerance. This salad is an excellent source of vitamins A and C, a good source of iron and a source of fibre. It is also trans fat free and low in saturates.
Ingredients: Parsley, spanish onion, quinoa, tomato, carrot, garlic, sea salt, black pepper, mint, sunflower oil, lemon juice.
This is one of our oldest salads & a favourite of many of our customers. This salad is a good source of vitamin A and a source of fibre and iron, trans-fat free and low in saturates.
Ingredients: Shell pasta, carrots, red onion, green onion, banana peppers, parsley, garlic, celery, sea salt, black pepper, sunflower oil, red wine vinegar, lemon juice.